Can You Get Postpartum Depression While Pregnant?
Hey, Shameless Mamas - Let’s Talk about Maternal Mental Health
When people think of postpartum depression, they typically imagine a mother struggling after giving birth. But what if those feelings of sadness, anxiety, or overwhelm start during pregnancy? The truth is, postpartum depression (PPD) isn’t limited to the postpartum period. Many women experience symptoms of depression and anxiety while still pregnant, a condition often referred to as perinatal depression.
Understanding Perinatal Depression
Perinatal depression is an umbrella term that includes both prenatal (during pregnancy) and postpartum depression. While the term "postpartum depression" implies that it occurs after delivery, many women begin experiencing symptoms weeks or even months before giving birth. Research shows that up to 50% of women with postpartum depression actually started feeling symptoms during pregnancy.
A postpartum therapist or a therapist for postpartum depression can help identify and treat these symptoms early, preventing them from worsening after childbirth.
Symptoms of Depression During Pregnancy
Symptoms of perinatal depression can be similar to postpartum depression and may include:
Persistent sadness or hopelessness
Increased anxiety or panic attacks
Irritability or anger
Difficulty sleeping (beyond normal pregnancy-related discomfort)
Changes in appetite
Loss of interest in activities you once enjoyed
Feelings of guilt, shame, or worthlessness
Thoughts of self-harm or suicide
Many women assume these feelings are just "normal pregnancy hormones," but persistent emotional distress should not be ignored. Seeking postpartum depression treatment in CA while pregnant can make a significant difference in your emotional well-being and help set you up for a healthier postpartum experience.
Risk Factors for Depression During Pregnancy
Certain factors may increase a woman’s risk of experiencing depression during pregnancy, including:
A personal or family history of depression or anxiety
Previous experiences with postpartum depression
High levels of stress
Relationship difficulties
Lack of social support
Pregnancy complications or a history of reproductive trauma
If you relate to any of these risk factors, working with a postpartum depression therapist before giving birth can provide critical support and coping strategies.
Why Early Treatment Matters
Ignoring depression during pregnancy can have serious consequences for both mother and baby. It can lead to poor self-care, trouble bonding with the baby after birth, premature delivery, low birth weight, and increased risk of postpartum depression.
The good news? Effective postpartum depression treatment in CA is available. Therapy, support groups, lifestyle changes, and sometimes medication can help expecting mothers feel better and more prepared for the postpartum period.
Seeking Help from a Postpartum Therapist
If you’re experiencing depression during pregnancy, you don’t have to wait until after childbirth to seek support. A therapist for postpartum depression can help you navigate your emotions, develop coping strategies, and prepare for the challenges of new motherhood.
If you're in California and struggling with perinatal depression, reach out to a qualified postpartum depression therapist who understands the unique emotional challenges of pregnancy and new motherhood. Prioritizing your mental health now will not only help you feel better during pregnancy but also set the stage for a healthier postpartum experience.
Final Thoughts
Yes, you can experience postpartum depression while still pregnant. And no, you don’t have to wait until after delivery to seek help. Whether you're newly pregnant or weeks away from giving birth, finding the right support—through therapy, community, and professional guidance—can make all the difference.
If you're looking for postpartum depression treatment in CA, don't hesitate to connect with a specialist who can support you through every stage of your motherhood journey. You deserve to feel well, supported, and empowered—both now and after your baby arrives.
Ready to start your healing journey? Contact Shameless Mama Wellness today to schedule a free consultation.
With Warmth and in Solidarity,
Marilyn
I provide a safe haven to discuss the thoughts you keep hidden.
As a Postpartum Therapist in California, I offer many services utilizing evidence-based treatments. Some services at Shameless Mama Wellness include treatment for postpartum depression and postpartum anxiety, birth trauma therapy, fertility counseling, therapy for miscarriage and loss, pregnancy therapy and treatment for NICU PTSD.
